Hares,

We have a new Cohort – the ladies wish to meet at 0800hrs for a brisk power walk (4 miles ish).  All are welcome to partake (no not you Hugh!) ...

The normal run will be same place same time, 0910hrs depart – but turn up at 0900hrs if you want to exchange pleasantries ...

Stamina training is at 7.30pm at the Rec on TUESDAY evening (Wed clashed with the Rugby club) – 30 mins of sheer bliss, stopping here and there for a wee sit down on the numerous park benches!

A well done to Dave Wickes for succeeding where others failed miserably – such as myself and Simon, running tops complete with 10 cm circular cut outs around the nipple areas (prevents nipple rash) should be with us shortly. During the cold weather it may be worth rubbing a touch of Vics extra strong vapour rub onto the nipples to prevent frost bite (old Army trick). The unique design will pay dividends when the hot weather arrives!

See you Tues or Sat .... what is that delicate smell in the air tonight  (no, not Phil Collins Genesis Track) .......ahhh! r......o.......d........b.......o....u.......r...........n............e?

Tug